Temporomandibular Joint Disorder – All you need to know about it

Temporomandibular Joint Disorder

If you are experiencing pain or discomfort in your jaw, you may have Temporomandibular joint disorder (TMJD). TMJD is an ailment that affects the temporomandibular joint, the hinge that connects your jaw to your skull. While there is no cure for TMJD, there are treatments that can help reduce symptoms. In this post, we will discuss what TMJD is, its symptoms, and treatment options. We will also provide tips for managing TMJD. Read on to learn more!

1. What is temporomandibular joint disorder (TMD)?

Temporomandibular joint disorder (TMD) is a condition that affects the joints that connect the lower jaw to the skull. 

2. What are the symptoms of TMD?

Many different symptoms are associated with the temporomandibular joint disorder (TMD). The most common symptom is pain in the jaw, which can be felt either in the joint or in the muscles around it. This pain may worsen when chewing or yawning. Other symptoms include clicking sounds when moving the jaw, limited jaw mobility, and headaches. In some cases, TMD can cause ear pain, tinnitus, and dizziness. If you are experiencing any of these symptoms, you must see a doctor or dentist for an evaluation. Treatment options for TMD can vary depending on the severity of the disease. Still, it may include physical therapy, relaxation techniques, and pain medication. Surgery is rarely necessary.

3. What causes TMD?

The exact cause of TMD is not known. Still, it is believed to be the result of a combination of factors, including teeth grinding, jaw clenching, stress, and injury. 

4. How is TMD treated?

While there is no one-size-fits-all treatment for TMD, many effective options can help relieve pain and improve function. Medications, such as painkillers and relaxants, can help manage symptoms. In some cases, physical therapy may be recommended to help stretch and strengthen the muscles around the jaw. Suppose TMJ dysfunction is the underlying cause of TMD. In that case, your doctor may recommend splint therapy or surgery to correct the problem. Some people find relief from complementary therapies such as acupuncture or massage. Ultimately, the best course of treatment will depend on the underlying cause of your TMD and the severity of your symptoms.

5. Can TMD be prevented?

While there is no straightforward way to avoid TMD, some steps can be taken to reduce the risk of developing the condition. For example, avoiding the clenching or grinding of the teeth can help to reduce the strain on the jaw muscles. In addition, practising good posture and alignment can also help to prevent TMD. Finally, avoiding sudden or jarring movements to the jaw can reduce the risk of developing TMD. By taking these precautionary measures, you can help to reduce your risk of developing this painful condition.

6. What lifestyle changes can help people with TMD manage their condition better?

One of the most important things you can do if you have TMD is to follow a healthy lifestyle. Eating a healthy and balanced diet and maintaining a healthy weight can help reduce the amount of stress on your jaw and lessen the likelihood of developing TMD. You should also avoid chewing gum and clenching or grinding your teeth, as this can strain your jaw joint unnecessarily. If you smoke, cutting smoking can also help to improve your TMD symptoms. In addition, it’s essential to manage stress levels, as stress can worsen TMD symptoms. Relaxation techniques such as meditation or yoga can help reduce stress. Finally, get plenty of rest and exercise regularly, as both can help improve your overall health and well-being.


Suppose you are experiencing jaw pain, clicking or popping noises when you open and close your mouth, or difficulty chewing. In that case, you must see a dentist immediately. Temporomandibular joint disorder (TMJ) is a condition that affects the temporomandibular joint, which is the hinge that connects your jawbone to your skull. Left untreated, TMJ can cause long-term damage to the joint and surrounding muscles, so seeking treatment as soon as possible is essential. We encourage you to visit Robelle Dental Centre if you are in the Calgary area. We offer comprehensive dental care for patients with all oral health concerns, including TMJ disorder. Our team of dentists will help you develop a treatment plan that alleviates your symptoms and restores function to your temporomandibular joint.